9/5/2023 0 Comments Chinese food conjiPlain congee does contain essential nutrients such as protein, carbohydrates, fiber, and fat. Third, its neutral profile and absorbability makes it ideal to combine with other healing foods and herbs to enhance their effectiveness, while reducing the chance of stomach upset from pungent or “spicy” herbs. Second, it energizes and tonifies the blood which produces stronger Qi (energy) and aids in efficient nutrient transportation. However, Traditional Chinese Medicine doesn’t just view foods just in terms of their macro and micronutrients (such as protein, carbs, vitamins, minerals, antioxidants, etc.), thus congee is believed to nourish the whole person on a variety of levels.įirst off, its warm, moistening properties nourish and fortify the stomach and spleen while healing a weakened digestive tract. In fact, many natural health practitioners consider brown rice to be more nutritious (if they recommend grains at all, but that’s a topic for another time). White rice isn’t typically thought of as a nutrient-dense food. In addition, rice is considered a neutral, non-allergenic food, which makes it safe for even the most sensitive digestive system. So, how does congee work as “functional” or healing food?Īccording to Traditional Chinese Dietary Theory, warm, well-cooked foods are very easy for the body to digest, which helps conserve energy for healing while helping repair or rehabilitate digestive function. Healing benefits aside, congee is also enjoyed as a breakfast food throughout Asia to promote good health and longevity and can be combined with endless ingredients to create sweet or savory dishes for any occasion.
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